Signs of Stress
I recently read that up to 90% of all illness is stress related. That amazes me. And, at the same time, it doesn't. Stress is a part of our lives, some stress is helpful, some is not so helpful.
Are you worried that you are over-stressed? Here are some signs to watch for:
Common physical signs of stress:
- Increase in blood pressure
- Tension in your muscles
- Migraine headaches
- Trouble falling asleep or staying asleep
- Pain in your back, neck or shoulders
- Feeling tired
- Stomach problems, cramping, heartburn, etc.
- Weight loss or gain
- Hair loss
Emotional signs of stress
- Feeling anxious
- Trouble concentrating
- Increased irritability
- Increased moodiness
- Feeling out of control
- Feeling depressed
- Feeling angry
If you feel over-stressed, you probably are. If you are experiencing many of these symptoms of stress, it is a good idea to re-think the way you are doing things. If the pressure is high and something has got to give, what will you choose to change?
Technorati Tags: stress, anxiety, illness, stress management
PS, I am experimenting with technorati tags so bear with me while I figure this out.
Cynthia
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Cynthia McKenna LPC, NCC
Counseling & Life Coaching
Counseling Blog
www.CynthiaMcKennaCounseling.com
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