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February 2007

Do You Accept Yourself? Cynthia McKenna Interviewed on "You! Unplugged"

Last week, I had a the opportunity to talk with Lana Walker-Helmuth.   Lana is the host of You! Unplugged - a show devoted to helping her listeners clear the way to the life of their dreams. 

Lana is bright and fun to talk with.  Her guests represent an eclectic group of people - each one devoted to personal growth and wellness.

I loved talking with Lana, and it felt as if we could talk for hours, but luckily, the interview is only about 16 minutes long. 

The interview is titled, "Do you accept yourself?"  I hope you will listen, and I would love your feedback.

Cynthia
*************
Cynthia McKenna, LPC, NCC

Helping adults create the lives they really want.

www.cynthiamckennacounseling.com
CounselingBlog 

Argh!

When I started this blog, it was meant to talk about counseling, relationships, self-help, etc.  But since I do some marketing coaching, I also have the occasional business-related post.  Today is just such an occasion.

I am about to do a trade show, of sorts, and need a sign for my booth.  So, I decided it would be cool to have some sort of interesting and relevant logo on the signage so I can continue to develop my branding.

Then I ran into a colleague who has found an inexpensive company to develop a logo for him - and I thought they did a fantastic job with his logo...so I hired them.

Well, my designs came in yesterday and initially, I was disappointed.  I think I wanted something super-distinctive which also completely summed up my personality and compassionate business - while not being too touchy-feely. 

What I got were four designs, all different, but none very "knock your socks off"

So I decided to get a focus group together.  I sent the designs to people I really respect and who would have a strong opinion.  And, as with any committee - there is no consensus.  So then, to make matters worse, I asked two artists to help, one who did design/marketing - eeeek, neither one likes anything and told me so in very convincing language.

So now I am having to rethink it all. 

I know branding is important, and as my business and town grow, my branding is going to become more important.

But how much branding does a counselor need?  Are you going to pick a counselor because of a logo or an interesting arrangement of her name?  Probably not.

I am in a quandary now.

My real issue is that I thought the following:

  1. I would get 4 fantastic designs that were in need of a tiny tweak to be perfect
  2. the colors and styles would sum up both my personality, therapy style and appeal to my ideal client
  3. I would be swept away with joy at my new perfect-for-me logo
  4. the logo company would read my request, descriptions, and ideas very carefully and incorporate them all

Clearly, my expectations were out of proportion to what I was doing.  I am not paying a bazillion dollars to a top marketing company to do branding - and probably more importantly, I am not really sure what I want, only what i don't want.

So I am learning a lot through this process (read, "this is giving me a huge headache")  I am going to sit with it for today and look at it again tomorrow.

Did I mention that I am really bad at multiple choice tests?  I tend to over-think them and subsequently, don't do so well.  This is like a colorful multiple choice test.

If you were part of the focus group - THANK YOU!!!  The feedback was so helpful, and caused me to look at the logos from very different perspectives. 

Cynthia

*************

www.cynthiamckennacounseling.com

CounselingBlog

The Secret Movie 30 Day Challenge

The Secret:

It is a hot topic, controversial, getting lots of attention!  I don't know how you feel about the law of attraction - and I am going to hold onto my comments for a little bit...

But I thought you might be interested in blogging-guru Andy Wibbels The Secret Movie 30 Day Challenge.

You also might enjoy reading my friend,  "Shortbread" Ann Zuccardy's musings as well...
What's the Big Secret?
and
Oprah and The Secret 

So, my readers - what DO you think about all this?  A bunch of hooey or the way the universe works?  I would love to know your opinions!

Cynthia
*************
Cynthia McKenna, LPC, NCC
Creating Healthy Relationships
www.cynthiamckennacounseling.com
CounselingBlog 

Surviving An Affair

MORE THAN 'JUST FRIENDS' - RECOVERING FROM AN AFFAIR

Boerne Therapist, Cynthia McKenna,  Offers Hope for Couples

It felt like something was wrong, but you couldn't put your finger on it. Finally, you discover your partner has had a physical and/or emotional affair. After the betrayal comes the very difficult question of whether you should stay together or break-up. This class will focus on education about affairs and steps toward healing. This class is open to both men and women.

This class meets Thursday, February 22nd, at Clark Hich School,  5150 DeZavala Rd. San Antonio.  The class meets from 6:30 - 9:00 pm

There is a $15 fee for this course. To register, or for more information, call: 210-397-8100

About Cynthia McKenna

Cynthia McKenna is a counselor and therapist who helps individuals and couples heal their relationships to create the lives they really want.

 

A national board-certified counselor, licensed professional counselor and an Episcopal priest, Cynthia has been helping others to reduce stress, communicate healthily, and develop more satisfying relationships for more than 12 years.   

After working as a counselor for survivors of rape and sexual assault and as a chaplain for more than a decade, Cynthia realized her passion was to be an independent therapist who helped people struggling with the relationships in their lives.

She founded her own practice, Cynthia McKenna Counseling and Life Coaching (www.cynthiamckennacounseling.com) in 2005, to meet the ongoing need creating healing and better lives for individuals who are stuck or feel trapped.

Through one-on-one and couples counseling, group coaching as well as workshops, Cynthia offers tools and techniques to empower individuals to help them start enjoying their lives again.

Cynthia McKenna, LPC, NCC

Creating Healthy Relationships

210.557.1715

http://www.cynthiamckennacounseling.com

cm@cynthiamckennacounseling.com

 

Valentine's Day Musings

I am working on an article about Valentine's Day. It occurs to me that Valentine's Day puts an unusual amount of pressure on couples - pressure to "show" someone how much you love them...at least that is what the commercials all say.

I wonder about the pressure Valentine's Day puts on those who are not in a relationship...Does Valentine's Day make single folks feel a bit sad to be alone - when the rest of the year they are quite content? 

I am coming up with tips for couples to navigate the upcoming holiday. 

How do you handle Valentine's Day?  Have any tips I should be sure to include?

I would love to hear from you -
Cynthia
*************
Creating Healthy Relationships
Cynthia McKenna, LPC, NCC
www.cynthiamckennacounseling.com

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In The Garden...


  • Home and Garden Blogs - BlogCatalog Blog Directory
  • Tomatoville!
    This is a smaller site with great ideas, good feedback, and some fun threads thrown in as well. Info on growing tomatoes, diseases, tomato festivals, pet photos - it is all here.