Reducing Holiday Stress - Staying Healthy

Stress does a lot of things to our bodies, including lowering our immune system.

Shopping, holiday parties, special concerts, travel - the holiday season can put us in close proximity to a LOT of people and, a lot of germs and viruses.

I am just back from a quick trip to New York City. I did not shop much while I was there, but I did manage to bring back a cold. Did I get my cold germs while watching Wicked, riding the subway, walking through Central Park, at the Museum of Natural History, inside the beautiful 24/7 Apple Store?...I've no idea.

I am good about washing my hands - In fact, I think I am a bit of a raccoon about washing - I got sick anyway.

Today's tip to reduce your holiday stress - Wash Your Hands!

Wash your hands vigorously and frequently. Try to keep your hands away from your face. Consider carrying hand sanitizer for the times when you cannot wash.

If you have children, you might enjoy "Say Boo to the Flu" with lots of information about staying healthy and fun ways to get your kids to wash their hands.

Here is to your health!

Cynthia

**************
Cynthia McKenna Counseling
www.cynthiamckennacounseling.com
www.CounselingBlog.com