Reducing Stress - Inner Christmas

A dear friend sent me this link - inviting us to an Inner Christmas. The idea is to take 12 minutes each night to look inward, to tend to your own soul's journey. It is a call to quiet reflection.

This idea appeals to me. I am having a busier than usual holiday and a reminder to be quiet, still, and meditate or contemplate, seems a good counter-balance to the noise and rush of the holidays.

Taking time for oneself isn't easy during the holidays, however, it could bring insight into your regular life and deeper joy in your celebrations.

I hope you are able to find some stillness and peace within yourself during this season.

Cynthia

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Cynthia McKenna Counseling
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