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New Year's Resolutions - Losing Weight

In my mind, losing weight, getting in shape, eating better, etc are at the top of many New Year's Resolution lists.

If you are hoping for a healthier you in 2008, here are some tips for you:

Set small goals - try to think of eating healthfully for this meal or just for today. This is often more helpful than thinking, "I can never eat _____ again."

Likewise, think about losing a pound or two per week rather than losing 20 pounds - the small goal seems attainable and the 20 lbs can seem impossible.

Cynthia

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Cynthia McKenna Counseling
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