New Year's Resolutions - Losing Weight
In my mind, losing weight, getting in shape, eating better, etc are at the top of many New Year's Resolution lists.
If you are hoping for a healthier you in 2008, here are some tips for you:
Set small goals - try to think of eating healthfully for this meal or just for today. This is often more helpful than thinking, "I can never eat _____ again."
Likewise, think about losing a pound or two per week rather than losing 20 pounds - the small goal seems attainable and the 20 lbs can seem impossible.
Cynthia
***********
Cynthia McKenna Counseling
CounselingBlog
Comments