New Year's Resolutions - Exercise

Trying to get in shape? Here are some ideas to help you...

Look for simple ways to increase exercise - take the stairs, use a pedometer to monitor the increase in steps.

Change up your workout routine. If you usually do the treadmill, try the exercise bike or elliptical machine.

If you always use weight machines, it is worth your time to learn the proper technique for using free weights. The free weights will challenge you to maintain balance, posture, and muscle control.

Cynthia

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Cynthia McKenna Counseling
CounselingBlog

Comments

[sheri]

It helps to have someone who is supporting my efforts to exercise or loose weight that isn't also hounding me to do these things. Spouses and partners are not always objective in their expectations or desire for the "new you". My friends are my best supporters when I try things like this because they don't gain anything from my efforts.